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Panic attack treatment at home.

Get expert help for panic attacks online—no in-person visit needed. Take a quick five-minute assessment and book a 20-minute video consultation with a qualified provider in as little as one hour.

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A panic attack is a sudden episode of intense fear or distress that triggers severe physical and emotional reactions, even when there is no real danger. These episodes can happen unexpectedly or in response to a specific trigger.

What are the common symptoms of a Panic Attack:
 

  • Rapid heartbeat or chest pain

  • Shortness of breath or feeling like you’re choking

  • Dizziness or lightheadedness

  • Sweating or chills

  • Trembling or shaking

  • Nausea or stomach discomfort

  • Numbness or tingling sensations

  • A sense of detachment or unreality

  • Intense fear of losing control, dying, or "going crazy"
     

Panic attacks can be overwhelming but are usually not life-threatening. If they happen frequently, it may indicate panic disorder, which can be managed with therapy, medication, and coping strategies.

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